In this Blog thread you will find spotlights on my athletes and how they do at their big goal races! This blog is an Athlete Spotlight Blog for Kati and Nat! These two actually signed on together with me in January of 2018. Their original goals: just to complete the Horsetooth Half. Though injury, travels,… Continue reading Crushing Horsetooth 2018!
This blog is going to be a quick concept talk on my approach to training athletes. This concept is used by a lot of coaches, particularly in triathlon training. I find the concepts make a lot of sense for any endurance endeavor. So what exactly is the “Gray Zone.” The typical “Gray Zone” athlete is… Continue reading Avoiding The Gray Zone