Get Started with a Training Consultation
- $50 in Person (1.5 hours) $40 over the phone/video chat (1 hour)
- Discuss goals, previous training, and current fitness
- Identification of individualized training paces
- Strength and Mobility Session*
- Gait Analysis*
* via video call or recorded video for remote consultations
Fill out my “New Runner Profile” and I will contact you about scheduling a consultation!
Personalized Running Coaching options:
Premium Personal Coaching
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- 2 month minimum commitment – $100-140 per month
- Individualized Endurance training plans provided in 4 week blocks or Monthly
- Injury Prevention Strength and Mobility (SAM) routines
- Free weekly e-mails explaining and adjusting your workouts.
- Free weekly phone calls/zoom calls often as needed.
- Unlimited E-mail/Text access during normal business hours.
Monthly Check-in Coaching
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- 3 month commitment – $60/Month
- Training provided in 4 week/Monthly blocks
- 1 Zoom/Phone call session (30-90 minutes) per month to assess how training is going and to make adjustments to new blocks moving forward.
- Injury Prevention Strength and Mobility (SAM) routines
- $15 for extra Zoom/Phonecall sessions 30-90 min
Just the Training Plan
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- Minimum 8 week Commitment, one time purchase. Price changes based on duration of plan. 8 weeks = $60, 12 weeks = $90, 16 weeks = $120)
- Plan provided in full with one time sit down/Zoom call explanation of the plan and resources available to athlete.
- Access to Injury Prevention Strength and Mobility (SAM) routines
- No scheduled interaction with the coach beyond initial discussion of training plan.
- Additional meetings to adjust or change training plans are $30 per 30-90 min Session
Across all payment plans, in person sessions are $30 per session usually 60-90 minutes. Coach Nate will attend your workout with a stopwatch and provide form cues, and strategy for taking on the workout.
Weekly feedback via e-mail and FREE running log: FinalSurge.com
Request me as your coach on Final Surge here!
Fill out my “New Runner Profile” to schedule your Consultation today! I will contact you within the next 48 hours.
All coaching clients receive access to a FREE online running log and mobile application Final Surge.
