Personalized Running coaching – Online or In Person
Get Started with a Training Consultation
- $50 in Person (1.5 hours) $40 over the phone/video chat (1 hour)
- Discuss goals, previous training, and current fitness
- Identification of individualized training paces
- Strength and Mobility Session*
- Gait Analysis*
* via video call or recorded video for remote consultations
Fill out my “New Runner Profile” and I will contact you about scheduling a consultation!
Personalized Running Coaching
- 2 Month Minimum commitment – $100-140 per month
- Individualized Endurance training plans provided in 4 week blocks or Monthly
- Injury Prevention Strength and Mobility (SAM) routines
- Weekly e-mails explaining and adjusting your workouts.
- Weekly phone calls/zoom calls as needed.
- One-On-One sessions for workouts or strength work $30 per session: minimum 1 hr
- Weekly feedback via e-mail and FREE running log: FinalSurge.com
- Request me as your coach on Final Surge here!
- Unlimited E-mail/Text access during normal business hours.
Fill out my “New Runner Profile” to schedule your Consultation today! I will contact you within the next 48 hours.
Heart Rate Based Training Plans With Active Metabolic Rate Assessment From ProActive
- Get a Metabolic Assessment with Nate at ProActive Physical Therapy and Performance Center.
- Receive individualized heart rate training zones
- Purchase 8 and 12 week plans that utilize your unique heart rate zones.
- Provided through Final Surge application or PDF
All coaching clients receive access to a FREE online running log and mobile application Final Surge.