Coaching

  • Training Consultations

  • Personalized Running coaching – Online or In Person

  • 12 week Training Groups (coming 2019)

  • Heart Rate Based Training Plans with Active Metabolic Rate Assessment From ProActive

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Get Started with a Training Consultation

  • $50 in Person (1.5 hours) $40 over the phone/video chat (1 hour)
  • Discuss goals, previous training, and current fitness
  • Identification of individualized training paces
  • Strength and Mobility Session*
  • Gait Analysis*

* via recorded video for remote consultations

Fill out my “New Runner Profile” and I will contact you about scheduling a consultation! 

Personalized Running Coaching

  • 8 Week Minimum commitment – $100-$180 per month
  • Individualized Endurance training plans provided in 4 week blocks or Monthly
  • Injury Prevention Strength and Mobility (SAM) routines
  • Weekly e-mails explaining and adjusting your workouts.
  • One-On-One sessions for workouts or strength work $30 per session: minimum 1 hr
  • Weekly feedback via e-mail and FREE running log: FinalSurge.com
  • Request me as your coach on Final Surge here!
  • Unlimited E-mail/Text access during normal business hours.

Fill out my “New Runner Profile” to schedule your Consultation today! I will contact you within the next 48 hours.

Avoid the Gray ZoneHeart Rate Based Training Plans With Active Metabolic Rate Assessment From ProActive

  • Get a Metabolic Assessment with Nate at ProActive Physical Therapy and Performance Center.
  • Receive individualized heart rate training zones
  • Purchase 8 and 12 week plans that utilize your unique heart rate zones.
    • Provided through Final Surge application or PDF

 

All coaching clients receive access to a FREE online running log and mobile application Final Surge.

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