Other Services

  • Running Form Optimization

  • Metabolic Assessments at ProActive Physical Therapy

  • Pre-made Training Plans 5k- Half Marathon

Running Form Optimization

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If  you don’t need endurance coaching, but would like to work on your running mechanics, I can help you with that too! Running form optimization sessions are 30 minutes of one-on-one coaching where I provide running specific drills and strengthening routines to help you find your best running form.

 

Choose from these Packages:

2 Running Form Optimization Sessions

Two 45 minute sessions first identifying problem areas with video analysis and then providing drills and strengthening exercises.

$150.00

3 Running Form Optimization Sessions

Three 45 minute sessions first identifying problem areas with video analysis and then providing drills and strengthening exercises.

$195.00

Pre made 5k to Half Marathon Training plans from Final Surge

Check out my pre made plans on the Free running log, Final Surge. Get access to endurance training plans for life! These plans can all be applied to your workout calendar on Final Surge, a free running log application.

Heart Rate Based Training Plans with Active Metabolic Rate Assessment From ProActive

  • Get a Metabolic Assessment with Nate at ProActive Physical Therapy and Performance Center.
  • Receive individualized heart rate training zones
  • Purchase 8 and 12 week plans that utilize your unique heart rate zones.

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All coaching clients receive access to a FREE online running log and mobile application Final Surge.